1: "1. Proper form is crucial for safety and effectiveness."

2: "2. Start with light weights to avoid injury."

3: "3. Consistency is key for progress and results."

4: "4. Warm-up and cool down to prevent muscle strain."

5: "5. Recovery days are just as important as workout days."

6: "6. Nutrition plays a big role in muscle growth and strength."

7: "7. Listen to your body and rest when needed."

8: "8. Seek guidance from a professional trainer."

9: "9. Stay patient and trust the process for long-term success."

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